What is another topic that concerns men aside from the size of his penis? Lasting longer in bed. A lot of men actually look for so many ways just to help give him more minutes to ‘please her’.

To be honest, pleasing her is not contingent upon reaching a certain number of minutes when having sex. According to one study, 3-7 minutes of penetrative sex is enough for most couples. Some would even add that so long as both partners enjoy themselves, that is more important than reaching a specific number.

That being said, telling men that is hard, especially since males are notorious for being achievers. If they are not able to last longer in bed, they can feel psychologically depressed or embarrassed about their condition.

Thankfully, there are so many ways to help you last longer in the sheets that are according to science (I mean, would you want it any other way). If you are thinking about taking libido boosters for life, that is okay, but that is not the only way. There are other options if you opt for it.

Today, I am going to be giving you some pieces of advice to help you last longer in bed, according to science.

The Use of Desensitizers

Premature ejaculation is quite a common condition in men. In fact, about 1 in 3 men may have experienced PE in their lives to some degree.
One of the possible reasons for this condition is due to psychological factors like overexcitement or anxiety.

True enough, sexual stimulation coupled with being overexcited about the deed can surely help you finish quicker than you’d like.
If that is the case, using desensitizers can really help. Think about using creams and gels that will help desensitize your penis once it is inside your partner’s vagina.

For example, you can use a product called Promescent which can help reduce the stimulation that you feel down there.

Adult Circumcision

There are some countries where circumcision is not needed. However, there are some countries that make it mandatory.

Whatever the case may be, if you are having trouble controlling your ejaculatory urges, you may want to undergo adult circumcision or the process of removing the foreskin on your penis. This can help desensitize the said organ, buying you some more time during sex.

Lose Weight


On the other end of the spectrum, there are some men that suffer from erectile dysfunction or their seeming inability to hold an erection long enough for ejaculation.

That being said, obesity is one of the risk factors that could lead to ED, therefore, it only makes sense that you start losing weight if you are obese or severely overweight.

Eat Right


The foods that you eat can actually influence your sexual endurance. There are some foods, for example, that can help improve blood circulation in the body. This can really help ED sufferers since their condition may have been caused by blocked arteries or blood vessels in the penile area.